Repetitive Strain Injury
Repetitive strain injury (RSI) is any broad range of conditions affecting joints, tendons, nerves, tendon sheaths, or muscles. Generally, it is a term that covers a range of musculoskeletal injuries that can affect almost any movable part of the body. However, the term typically refers to injuries concentrated on the upper body, arms, and hands.
What Causes Repetitive Strain Injury?
RSI is caused by activities that range from continuous bending of the back when undertaking manual tasks, injuries incurred when playing sports with excessive force, or bad postural habits like maintaining the same posture for a long time.
Other causes include:
- Working on an assembly line
- Grasping or lifting heavy tools or objects
- Swiping items at a supermarket checkout
- Repetitive stressing of same muscles
Examples of Repetitive Strain Injury
Some of the examples of RSI include:
Tendonitis is an inflammation of the tendon sheaths. Inflammation is caused by the irritation of the sheaths by abnormal or prolonged use of the tendons. The inflammation causes redness, pain, and swelling.
Neuritis is described as an inflammation of nerves. It is caused by infection, autoimmune disease, or injury. It causes tenderness and pain.
Myositis is an infection that causes inflammation of muscle tissues. Parasites, viruses, and bacteria may cause it.
Other examples of RSI are;
- Carpal tunnel syndrome
- Cubital tunnel syndrome
- Thoracic outlet syndrome
- Degenerative arthritis
- Focal hand dystonia
What Are the Symptoms of RSI?
RSI symptoms can begin gradually and then become constant and more intense. Some of the common symptoms include;
- Sensitivity to heat or cold
- Sharp pain, ranging from mild to severe
Get Diagnosed For Repetitive Strain Injury Back in Singapore Now
Do you experience mild discomforts completing tasks at home or on your job? If yes, it is high time to see your doctor to talk about repetitive strain injury back in Singapore.
Your practitioner will ask you questions related to your work, work environment, or any activities to try and identify any of the repetitive movements you undertake. In addition, the doctor can as well undertake a physical exam to check on inflammation, tenderness, strength, and reflexes in the affected area. Besides, your doctor may also order an ultrasound or magnetic resonance imaging (IMR) to assess tissue damage.
For any mild damages, your doctor may refer you to a physical therapist. If you have severe repetitive strain injury back in Singapore, your practitioner may refer you to a surgeon or a specialist.
How to Treat Repetitive Strain Injury in Singapore
Treatments of repetitive strain injury back in Singapore initially include
- Anti-inflammatory medications
- Rest of the injured part
- Rest from activity or work
- Stress reduction
- Exercising as per physical therapy treatment plan
Repetitive strain injury back in Singapore is associated with high-risk factors. If untreated, it can cause chronic pains that can develop further into secondary injuries. Maintaining good posture, taking frequent mini-breaks, using extension poles for cleaning tools to avoid straining your arms are some tips you can use to prevent RSI. Over and above that, you can speak to a qualified orthopedic doctor to find a suitable treatment.